Welcome
Module 0: Getting to a diagnosis (early signs in yourself and kids, stool test vs. blood)
Module 1: Understanding Gluten & Its Impact (what is gluten, where it hides, mind body connection, genetics)
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What is Gluten, Where It’s Found and Where It Hides (9:20)
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Types of Gluten Disorders & Lesser Known Symptoms Gluten Sensitivity, Gluten Intolerance, Celiac Disease, Wheat Allergy (13:05)
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The Mindbody Connection: How Gluten Affects Our Brain, Energy and Our Nervous System (3:45)
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What Your Genetics Have to Say and Breaking the Pattern of Generational Disease for Your Family (5:11)
Module 2: The Emotional Rollercoaster (how to navigate your overwhelm, work with your child, deal with a resistant spouse)
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How to Tell Your Kid and/or Family So They Feel Supported & Empowered (8:55)
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How to Navigate Your Child’s Behavior/Reaction (4:54)
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Be Careful Not to Turn Into a Hardcore or Helicopter Parent (6:40)
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How to handle the resistant partner/spouse (5:25)
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Navigating YOUR initial overwhelm: Dealing with a diagnosis (9:05)
Module 3: Gluten-Free Kitchen Makeover - Implementing the KIND method with friend Sarah
Module 4: Delicious & Nutritious Gluten-Free Recipes - Foundational cooking again with our friend Sarah
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Creating a Weekly Menu with Sarah (21:45)
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Core Cooking Lesson #1: Rotisserie Chicken 3 Ways (20:49)
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Core Cooking Lesson #2: Cooking Vegetables 3 Ways (9:53)
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Core Cooking Lesson #3: House Salad Dressing (3:55)
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Core Cooking Lesson #4: Taco Pie
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Core Cooking Lesson #5: Lemon Squares PDF
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Core Cooking Lesson #6: Evy’s Garden Marinara Sauce
Module 5: Navigating the Outside World
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Gluten-free dining out: Tips and tricks. (8:38)
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Traveling gluten-free: Ensuring luxury without gluten worries. (13:01)
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Navigating Your Kid’s Social Events & Advocating for Them: Handling birthday parties, school events, etc. (11:20)
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Navigating Family Holidays After Being Diagnosed Gluten Free (12:14)
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BEST kept gluten free snacks, foods and convenient options (21:47)
Module 6: How to make your transition sustainable (tips to making this last)
Q&A archive - ongoing answers to your questions
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Introduction (0:22)
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How do I know if a product is truly gluten-free? (1:20)
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What about beauty products and cosmetics? Do they contain gluten? (1:46)
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How do I handle unsupportive friends or family members? (2:20)
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Can I ever reintroduce gluten back into my child’s diet? (2:08)
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Are there any holistic or supernatural remedies to help with gluten reactions? (2:45)
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How after you get a diagnosis, is there a good time to begin the transition to gluten free? (3:18)
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Can you only convert one child? Do I have to convert the whole house to gluten free? (3:11)
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Is there an initial healing process to go through that requires a specific exclusions for a specific time? (2:03)
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Tips for transitioning your children to college? (4:14)
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How do I make caregivers/teachers aware without giving her a stigma? (2:17)
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New parents and testing yourselves or baby (0:55)
